Building a Strong Foundation for Success: Your Week 1 Overview!

This week, we'll lay the groundwork for your success and help you perform at your peak. We'll introduce a variety of exercises to enhance your endurance, strength, and agility.

In Week 1, you'll learn techniques to improve your running and build endurance, utilizing running drills and interval training. We'll also incorporate strength-building exercises like squats and lunges to improve your overall physical fitness. Additionally, we'll work on your footwork and reaction times through a series of agility drills, which will sharpen your ability to move quickly and with precision on the field. By the end of this week, you'll have established a solid foundation to continue your training and set you up for success!