Hey there, athlete! Welcome to Full 90 Fit: the ultimate training program that's going to take your fitness to the next level!

I'm Coach Wags, and I'm joined by Coach Nikki. We're so excited to be your guide on this journey.

Over the next 8 weeks, we're going to be working hard together to help you get in the best shape of your life! Our program is designed to help you build endurance, increase strength, and improve agility on the field. We're going to focus on the exercises and drills that are most effective for soccer players, so you can dominate for the full 90 minutes of every game. Whether you're just starting out or have been playing for years, this program will take your soccer game to the next level.

We'll focus on three key areas: endurance, strength, and agility. Each week, you'll have access to new workouts that build on the previous week's exercises. And trust me, they're going to challenge you! But I promise that if you stick with it, you'll see amazing results.

We'll be using a concept called "progressive overload" to ensure that you're always pushing yourself and making progress. This means that we'll gradually increase the intensity, volume, duration, or reduce the recovery time of your exercises throughout the program. It's all about challenging yourself in a safe and effective way.

If you don't have access to gym equipment, don't worry! You can still perform all exercises using your own bodyweight or get creative with everyday items like rocks or water jugs.

So what can you expect from this program? Improved endurance so that you can play at your best for the full 90 minutes. Increased strength to help you win more challenges and reduce your risk of injury. And improved agility to make you a more dynamic player on the field.

I'm excited to be your coach on this journey and I know you're going to crush it. So get ready to sweat, hustle, and push yourself to the limit. Because by the end of this program, you're going to feel stronger, faster, and more confident than ever before.

Let's do this!