We developed this program to meet the unique demands that soccer places on athletes.

Hey there, it's Coach Wags. I wanted to take a minute to talk to you about our Full 90 Fit program and why we developed it. This program was designed specifically to meet the unique demands that soccer places on athletes. We know that in order to perform at your best on the pitch, you need to be in top-notch shape. While there are a lot of fitness programs out there, this one is designed specifically for soccer players – or for anyone who wants to get in soccer player shape.

Soccer is a sport that demands a lot from athletes. You've got to constantly change directions, switch up your tempo, and perform a ton of different actions like shooting, dribbling, and passing. And that's just the beginning!

When we take a closer look at professional soccer players, we see that they're performing between 100-250 intense actions every game, including high-speed running and sprinting. They're covering a total distance of 4-9 miles and their bodies are doing 1100-1500 different activities every 4-6 seconds. Talk about intense!

To keep up with all of this, soccer players need to develop their capacity to maintain a high level of performance for longer periods of time. They've got to be able to recover quickly between actions and keep going strong.

That's why we developed the Full 90 Fit program. It's designed to help you improve your resistance and resilience to fatigue, so you can perform soccer actions more often, at a higher tempo, and for longer periods of time. We've rooted our program in the science of soccer and the principle of progressive overload, so you can trust that you're getting a solid foundation for your training.

So what do you say? Are you ready to join us on a 60-day journey to becoming soccer fit?