Hey there, athlete! Welcome to Full 90 Fit: the ultimate training program that's going to take your fitness to the next level!

Welcome to the trial week of the Full 90 Fit program, a fitness program exclusively designed for soccer players. I'm Coach Wags, and I'm here with Coach Nikki to guide you on this incredible journey!

During this trial week, we'll work together to help you achieve peak fitness. Our program focuses on building endurance, increasing strength, and improving agility on the field. It incorporates exercises and drills specifically tailored to enhance your performance as a soccer player, allowing you to dominate the full 90 minutes of every game. Whether you're a beginner or an experienced player, this program will elevate your soccer game to new heights.

Now, here's an exciting offer: if you decide to continue with the program after the trial week, we'll credit the $10 you spent on the trial towards the $40 purchase price of the full 8-week program. It's a great incentive to keep pushing yourself and reap the rewards. You can use code "GOFULL90" to claim your $10 credit towards the full program.

Our training will revolve around three key areas: endurance, strength, and agility. By purchasing the full program, you'll gain access to new workouts that build upon the exercises from the previous week. Brace yourself, because these workouts will push your limits. However, I assure you that sticking with the program will yield amazing results.

We employ a training principle called "progressive overload" to ensure continuous improvement. This means we gradually increase the intensity, volume, duration, or reduce the recovery time of your exercises throughout the program. It's all about challenging yourself safely and effectively.

Don't fret if you lack access to gym equipment. All exercises can be performed using your own bodyweight, or you can get creative and use everyday items like rocks or water jugs.

So, what can you expect from this program? Improved endurance, enabling you to perform at your best for the entire 90 minutes. Increased strength, giving you an edge in challenges and reducing the risk of injury. Enhanced agility, making you a more dynamic player on the field.

I'm thrilled to be your coach on this journey, and I have full confidence that you'll excel. Get ready to work up a sweat, give it your all, and push yourself to new limits. We hope you thoroughly enjoy this trial week of the program.

Let's get started and make the most of this opportunity!